Group Fitness

John Fooks' Boxing Fitness Class

John Fooks’ Boxing Fitness Class

Class Descriptions

Aqua Shallow – A low impact fitness and strength class in the shallow pools.  It is suitable for all ages and fitness levels.

Deep Aqua – Is a low impact fitness class in the deep end of the 50m pool. It offers a total body workout in the water wearing a buoyancy belt.

Aqua Pilates – Strengthen your core using the support and resistance of water. It is suitable for all fitness levels.

Fin Swim – Swimming fitness session wearing fins. Bring your own or borrow our fins. Stroke correction given. Get fit and toned in the pool! Suitable for all fitness levels.

Body Pump – A total body, low impact weights workout. Set to music, tone your body and make resistance training FUN again! It is suitable for all fitness levels.

Body Step – A calorie burning, higher impact class that makes you challenge your fitness. Increase the intensity progressively by raising the height of your step. It is suitable for moderate to high fitness levels.

Bootcamp – Outdoor class – Be motivated by our trainers to push yourself to your max. Boost your strength and cardio capacity in a session to challenge you to your limits.

Boxing Fitness – Combining cardio and boxing moves. It is the ultimate workout that will tone all muscle groups and improve your fitness level.

Core X – Improve muscle tone, strength and endurance of your core stabilising muscles. Also improves flexibility, body control and awareness. Contains Pilates based exercises and is suitable for all levels of ability.

Dance Fit – Dance based aerobics class making cardio fun! Groove to the latest and greatest hits. Easy to follow moves incorporating various genres.

Konga®  fitness – KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades.  Suitable for all ages, levels of fitness.

Pilates – With a focus on the breath and flow, Pilates exercises relieve stress and soothe aches and pains. With all the hunching, sitting, and planning we tend to do, the cues and corrections of each class will increase your postural and muscular awareness, both inside the studio and the minute you step out of it.

Power H.I.I.T. – High Intensity Interval Training (H.I.I.T.) class using functional strength style movements that will develop muscular strength and endurance, along with fitness, to provide you with a cross training style workout.

Strength H.I.I.T. – High Intensity Interval Training (H.I.I.T.) workout designed to challenge your strength and cardio fitness utilising the GYM equipment.

Strong Bones For Life – This class is designed to avoid or reverse osteoporosis. Bone strengthening exercises combined with exercises to improve balance, flexibility and co-ordination. It is suitable for the active older adult, those with limited physical abilities or recovering from injuries.

TNT (Tone ‘n’ Talk) – A modified exercise class ideal for active older adults or those recovering from injury or more limited abilities. Low intensity exercise focused on cardiovascular health, strength, balance and flexibility.

Yoga – Hatha Yoga – a “freestyle” yoga based on asanas (postures) and pranayama (breathing techniques). Focuses on strength building and flexibility.

Zumba®  – Exercise in disguise. Join the fun at the easy to follow, Latin inspired dance/fitness party! You burn calories without watching the clock. It is suitable for all fitness levels.

Zumba Gold – Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! No floor work involved.

Zumba Step – Combines the Step toning and strengthening of your legs and glutes with all of the Zumba ® fitness-party fun you love.

 

 

Personal Training

Personal-Training1

 

Members Prices
30 minute sessions $ 32.50
5 visit pass $140.00
10 visit pass $250.00
2 people casual $50.00
2 people 5 visit pass $220.00
2 people 10 visit pass $400.00
3 to 6 people casual $75.00
3 to 6 people casual 5 visit pass $300.00
3 to 6 people casual 10 visit pass $550.00

 

Non-Members Prices
30 minute sessions $ 50.00
5 visit pass $180.00
10 visit pass $320.00

 

All personal training includes health assessments, program design and nutritional advice if required.

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