Kids Fitness

Posted on: June 19th, 2018 by Trudianne Maeder

FITNESS CLASSES FOR KIDS

Kids Fitness                  Tuesdays at 5.00pm             Ages 6 – 11 years

Tailored classes, especially for kids, that are fun and involves games to increase coordination, cardiovascular fitness, increase strength and flexibility using body weight and functional exercise.

 

Teens Fitness               Thursdays at 5.00pm           Ages 12 – 16 years

Various workouts tailored for growing teenage bodies that will boost cardiovascular fitness plus build strength, coordination and functional capabilities.

 

Family Fitness              Fridays at 6.00pm                Ages from 6 years +

Bring the whole family and enjoy a workout for the whole family. Class styles vary each week to keep it fun and interesting for all. Examples: Bootcamp, yoga, functional fun & games.

 

Where       The Air Deck       Terry Mackenroth Community Gymnasium

Cost:           Kids $7 casual or 10 session pass for $55

Adults $12 casual / members free

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