Class Descriptions

Aqua - Low impact water class for fitness and strength. Suitable for all fitness levels.

Deep Aqua - Great water class in the 50 metre pool for a whole body workout. Suitable for all fitness levels.

Pump - Warning this class will change your bodt shape! The original barbell class. Suitable for most fitness levels.

Body Step - A challenging step class. Increase your intensity progressively by raising the height of your step or opting for the harder level option.

Core Strength - Improve muscle tone and strength as well as flexibility, with this multi level class (contains pilate based exercises).

Boxing Fitness - Combining cardio and boxing moves. An ultimate workout that will tone all muscle groups and improve your fitness level. Also available from 3.00pm to 5.30pm, Monday to Friday for up to one hour tech classes.

Circuit - Strength/endurance class designed to workout your whole body. Suitable for moderate to high fitness levels.

TNT (tone and talk) - A gentle exercise class ideal for older adults. Low intensity exercise in our air conditioned aerobics room followed by an aqua class in the heated pool (summer only).

Fat Burner - A combination of all styles of aerobic classes. This class caters for all fitness levels and is great for those who want to improve body shape and fitness level.

Yoga - A discipline of stretching and toning the body through movements, breathing exercises, postures and relaxtion techniques. The technique practices to achieve control of the body and mind.

Strong Bones For Life - Strong Bones for Life is billed as a program to help avoid or reverse osteoporosis. Bone strengthening and alignment giving back that spring in your step.